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Amazing And Easy Whole Grilled Chicken Recipe
POTSOFSMILES:)Description
Healthy comfort food. This feels and tastes like proper home cooked food. It is easy, cheap but still delivers in taste and enjoyment while eating. You do not have to be a good cook to succeed and mostly everyone enjoys this type of meal. If you have any left overs you can combine them into a salad the next day or just have it with your sandwich for lunch. The secret to the better taste from just pieces of grilled chicken is that the chicken bakes in one piece and all the juices and good taste can combine together to a very good tasting result.
Ingredients
Directions
- Pre heat your oven on grill at 210 C and insert the roasting pan now what you will be using for your chicken. Ensure your pan is big enough to accommodate your chicken, potatoes, carrots and onions.
- Now you start with the hardest thing and that is to remove the spine from the chicken. After this all steps are easy to follow and make. You can ask your butcher to do so if you are not confident enough but with meat scissors or a knife you will be done in less than a minute. First make a long cut from neck to back on one side of the spine and then on the other side of the spine. You can use the spine to make some chicken stock what you can later use as a base for a soup or freeze for the time you will need it. With removing the spine you have cut down the baking time of the chicken and also making it bake more evenly.
- It is time to add all the ingredients on the chicken and rub it all in. Give your chicken a well deserved massage and ensure all is well spread.
NutritionView More
| Calories360Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium390mg16% |
| Potassium850mg24% |
| Protein48g94% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars2g4% |
| Vitamin A100% |
| Vitamin C20% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.