11
110
45

Ingredients

  • 1 1/3 cups amaranth
  • 2 1/2 cups water
  • 2 tablespoons peanut oil (divided, for wok)
  • 2 zucchini (sliced ​​into rounds)
  • 2 spring onions (sliced)
  • 1 red pepper (sliced)
  • 1 stalk celery (sliced)
  • 1 clove garlic (chopped)
  • 2 cups button mushrooms (sliced)
  • 1 tablespoon soy sauce (divided)
  • 2 tablespoons spice mix (for Chinese dishes, divided)

Directions

  1. Prepare Amaranth according to package directions, cook in water over low heat for about 20 minutes or until done.
  2. Sauté zucchini slices (not all, but a small amount) in a small amount of oil, constantly stirring, in a wok pan for 5 minutes until golden brown. Sprinkle with some soy sauce and spice mixture.
  3. Remove the zucchini from pan. Repeat with remaining zucchini.
  4. Sauté onions, peppers, celery and garlic in a small amount of oil, adding soy sauce and spices, for 2 - 3 minutes in a wok. Remove from wok, set aside.
  5. Sauté mushrooms, in a small amount of oil, adding soy sauce and spices, for 1 - 2 minutes in a wok.
  6. Return fried zucchini, onions, peppers and celery back into the wok, mix and combine with mushrooms.
  7. Add the cooked amaranth, mix and combine vegetables and amaranth.
  8. Serve as a light vegetarian meal or side dish to meat.
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NutritionView more

110Calories
Sodium15%DV360mg
Fat11%DV7g
Protein6%DV3g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories110Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat
Cholesterol
Sodium360mg15%
Potassium590mg17%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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