Aluminum Foil Wrapped Chicken

L'Antro dell'Alchimista
Reviews(1)
Aluminum Foil Wrapped Chicken
28
10
260
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Description

Baking chicken and aromatics in foil (or parchment paper) packets is a low-fat way to ensure the lean meat is juicy and flavorful after cooking. Here, the chicken is combined with cherry tomatoes, red onion, garlic, basil, rosemary, and sage, with just a drizzle of olive oil and a splash of white wine as flavor carriers. Let the chicken marinate in the packets for an hour before cooking, for best results.

Ingredients

4 chicken pieces (thighs, or breast)
8 cherry tomatoes (vine-ripened, sliced)
1 red onion (medium, sliced into thin rounds)
2 garlic cloves
basil
rosemary
sage
extra-virgin olive oil
salt and ground black pepper
white wine

Directions

1Prepare 4 large sheets of aluminum foil.
2Chop the sage, the rosemary, the basil, and the garlic and sprinkle this mixture on the sheets.
3Place one piece of chicken on each sheet and top the chicken with the tomato and onion slices.
4Drizzle with the oil and the wine.
5Season to taste with salt and pepper.
6Carefully seal the chicken completely in the aluminum foil.
7Set the chicken aside for 1 hour to marinate.
8Preheat the oven to 190C.
9Bake for approximately 40 minutes.
10Remove the chicken from the oven and serve hot.
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NutritionView more

260Calories
Sodium3%DV60mg
Fat26%DV17g
Protein29%DV15g
Carbs3%DV8g
Fiber12%DV3g

PER SERVING *

Calories260Calories from Fat150
% DAILY VALUE*
Total Fat17g26%
Saturated Fat4g20%
Trans Fat
Cholesterol55mg18%
Sodium60mg3%
Potassium350mg10%
Protein15g29%
Calories from Fat150
% DAILY VALUE*
Total Carbohydrate8g3%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.