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Alsatian Onion Tart
LA COCINA DE BABEL11Ingredients
90Minutes
530Calories
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Description
Drawing inspiration from French cuisine, this Alsatian onion tart is the perfect addition to breakfast or brunch. Featuring a shortcrust pastry crust that you can either purchase pre-made or make yourself, this Alsatian onion tart features puffed couscous, crumbled bacon, and a thick bechamel sauce filling. Baked until golden, this savory tart is bursting with flavor that ensures no leftovers. Bake time on this tart is 30 to 40 minutes. Total preparation time is 90 minutes.
Ingredients
US|METRIC
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Directions
- Line a 22-centimeter tart pan with parchment paper and lay the shortcrust pastry in it. Refrigerate while making the filling.
- In a heavy-bottomed pot, melt 1 teaspoon of butter and add the bacon. Saute a few seconds until the bacon starts to give off its fat. At that point, add in the onions, stir, and simmer on low heat for 20 minutes.
- Add the couscous, stir, and wait until it puffs up.
NutritionView More
530Calories
Sodium31% DV750mg
Fat55% DV36g
Protein39% DV20g
Carbs10% DV31g
Fiber12% DV3g
| Calories530Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium750mg31% |
| Potassium640mg18% |
| Protein20g39% |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate31g10% |
| Dietary Fiber3g12% |
| Sugars14g28% |
| Vitamin A10% |
| Vitamin C15% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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