Ingredients

  • 2 tablespoons organic butter (or oil)
  • 1 yellow onion (diced)
  • 3 carrots (diced)
  • 1 celery stalk (diced, optional)
  • 1 russet potato (diced)
  • 1 sweet potato (diced)
  • 1 cup cauliflower florets (or 1 small red bell pepper, diced)
  • 2 quarts chicken broth
  • 14 ounces diced tomatoes (not drained)
  • 2 teaspoons salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons tomato paste
  • 1 cup alphabet pasta (or other small shape)
  • 1 cup frozen green peas
  • 1 cup frozen sweet corn
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NutritionView more

210Calories
Sodium43%DV1020mg
Fat11%DV7g
Protein22%DV11g
Carbs10%DV31g
Fiber20%DV5g

PER SERVING *

Calories210Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat2.5g13%
Trans Fat
Cholesterol10mg3%
Sodium1020mg43%
Potassium980mg28%
Protein11g22%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate31g10%
Dietary Fiber5g20%
Sugars8g16%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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