Aloo choliya recipe | Fresh green chickpeas curry

RECIPES AND YOU
16Ingredients
40Minutes
290Calories

Ingredients

US|METRIC
  • 1 1/2 onion (finely chopped or ground to paste)
  • 6 tomatoes (pureed)
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 3 potatoes (each cut into 4-5 pieces.)
  • 250 grams chickpeas (Choliya / Fresh green)
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon chilli powder (/degi mirch or adjust to taste)
  • 1/2 teaspoon Garam Masala
  • 2 teaspoons coriander powder (/ Dhania Powder)
  • 1/2 teaspoon cumin powder
  • 2 tablespoons ghee (Desi, / Clarified Butter/Mustard oil Tastes best with ghee or mustard oil)
  • 1 green chili (slit)
  • 1 black cardamom
  • 1/2 teaspoon jeera (cumin seed)
  • 2 cups water
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    NutritionView More

    290Calories
    Sodium34% DV820mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs18% DV54g
    Fiber36% DV9g
    Calories290Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium820mg34%
    Potassium1350mg39%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A40%
    Vitamin C150%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.