16
930
50

Ingredients

  • 2 tablespoons vegetable oil
  • 1 yellow onion (medium, coarsely chopped)
  • 3 garlic cloves (finely chopped)
  • 2 teaspoons fresh ginger (peeled and minced)
  • 1 green chilies (jalapeño or serrano, sliced)
  • 1/2 teaspoon cumin seed
  • 1 1/2 pounds russet potatoes (2 large, peeled and cut into 1-inch cubes)
  • 1 pound cauliflower
  • 2 inches florets
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground turmeric
  • 2 cups water
  • 1 large tomato (cut into 1-inch cubes)
  • 1/2 teaspoon garam masala
  • 1/2 cup fresh cilantro (chopped)
  • 4 cups basmati rice (cooked)
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NutritionView more

930Calories
Sodium15%DV360mg
Fat14%DV9g
Protein39%DV20g
Carbs64%DV191g
Fiber28%DV7g

PER SERVING *

Calories930Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat0g0%
Trans Fat0g
Cholesterol
Sodium360mg15%
Potassium1490mg43%
Protein20g39%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate191g64%
Dietary Fiber7g28%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.