Ingredients

  • 3 medium potatoes (yukon gold or red)
  • 1 teaspoon mustard oil
  • 1/4 cup red onion (finely chopped chopped)
  • 1 green chili (finely chopped)
  • 1/2 teaspoon roasted ground cumin (or more)
  • 1/2 teaspoon coriander
  • 1/4 teaspoon cayenne (or more, /red chili powder)
  • 1/4 teaspoon black pepper (or more)
  • 1/2 salt (tso or more, to taste)
  • 2 tablespoons water
  • 3 tablespoons chopped cilantro (or scallion)
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NutritionView more

270Calories
Sodium9%DV220mg
Fat0%DV0g
Protein14%DV7g
Carbs20%DV59g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat
% DAILY VALUE*
Total Fat0g0%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium220mg9%
Potassium1470mg42%
Protein7g14%
Calories from Fat
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber7g28%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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