12
830
50

Ingredients

  • 1 pound pasta (box of radiatori, – cooked)
  • 1 whole wheat pita (or 2 slices whole wheat bread)
  • 2 tablespoons cooked bacon (crumbled, press in paper towel to remove extra fat)
  • 2 tablespoons butter
  • 1 shallot (large, diced, you could use onions but shallots add much better flavor)
  • 2 1/2 tablespoons all purpose flour
  • 3 cups 2% milk (You could sub fat free or whole depending on your preference)
  • 6 ounces smoked gouda (grated, sharp cheddar would also work)
  • 1/2 teaspoon garlic powder
  • salt
  • pepper
  • 1 dash nutmeg
Read Directions

NutritionView more

830Calories
Sodium36%DV870mg
Fat38%DV25g
Protein73%DV37g
Carbs38%DV114g
Fiber20%DV5g

PER SERVING *

Calories830Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat14g70%
Trans Fat
Cholesterol85mg28%
Sodium870mg36%
Potassium820mg23%
Protein37g73%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate114g38%
Dietary Fiber5g20%
Sugars14g28%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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