Ingredients

  • 1 tablespoon butter
  • 1 onion (small, thinly sliced)
  • 4 cod fillets (6 ounces each)
  • 1 teaspoon seasoned salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 1/4 cup grated parmesan cheese
  • 1/4 cup fat-free mayonnaise
  • 1 tablespoon fresh parsley (minced)
  • 1 tablespoon lemon juice
  • 2 tablespoons sliced almonds (toasted)
Read Directions

NutritionView more

100Calories
Sodium10%DV240mg
Fat11%DV7g
Protein6%DV3g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium240mg10%
Potassium100mg3%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User