11
100
30

Ingredients

  • 1 tablespoon butter
  • 1 onions (small, thinly sliced)
  • 4 cod fillets (6 ounces each)
  • 1 teaspoon seasoning salt
  • 1/2 teaspoon dill weed
  • 1/4 teaspoon pepper
  • 1/4 cup grated parmesan cheese
  • 1/4 cup fat-free mayonnaise
  • 1 tablespoon fresh parsley (minced)
  • 1 tablespoon lemon juice
  • 2 tablespoons sliced almonds (toasted)
Read Directions

NutritionView more

100Calories
Sodium10%DV240mg
Fat11%DV7g
Protein6%DV3g
Carbs2%DV7g
Fiber4%DV1g

PER SERVING *

Calories100Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat3g15%
Trans Fat
Cholesterol15mg5%
Sodium240mg10%
Potassium100mg3%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Artichoke-crusted Tilapia Fillets.Artichoke-crusted Tilapia Fillets.
Artichoke-crusted Tilapia Fillets.
Hong Kong Style Steamed Cod Fish.Hong Kong Style Steamed Cod Fish.
Hong Kong Style Steamed Cod Fish.
Gluten Free Potato Chip Baked Fish.Gluten Free Potato Chip Baked Fish.
Gluten Free Potato Chip Baked Fish.
Baked Cod with Ritz Cracker Topping.Baked Cod with Ritz Cracker Topping.
Baked Cod with Ritz Cracker Topping.
Healthy Baked Fish Sticks with Lemon Caper Sauce.Healthy Baked Fish Sticks with Lemon Caper Sauce.
Healthy Baked Fish Sticks with Lemon Caper Sauce.
Blackened Cod Fish Tacos.Blackened Cod Fish Tacos.
Blackened Cod Fish Tacos.
Luby's Cafeteria Baked White Fish.Luby's Cafeteria Baked White Fish.
Luby's Cafeteria Baked White Fish.
Baked Salmon with Honey Dijon and Garlic.Baked Salmon with Honey Dijon and Garlic.
Baked Salmon with Honey Dijon and Garlic.
Crispy Baked Fish.Crispy Baked Fish.
Crispy Baked Fish.
Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust.Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust.
Baked White Fish with Pine Nut, Parmesan, and Basil Pesto Crust.
Southwest Tuna Melts.Southwest Tuna Melts.
Southwest Tuna Melts.
Baked Fish.Baked Fish.
Baked Fish.
Baked Fish on Potatoes.Baked Fish on Potatoes.
Baked Fish on Potatoes.
Sunshine State Warm Fish Sandwiches.Sunshine State Warm Fish Sandwiches.
Sunshine State Warm Fish Sandwiches.
Buttery Baked Salmon.Buttery Baked Salmon.
Buttery Baked Salmon.
Baked Fish Fillet Prepared in Less than 30 Minutes.Baked Fish Fillet Prepared in Less than 30 Minutes.
Baked Fish Fillet Prepared in Less than 30 Minutes.
Luby's Cafeteria Baked White Fish.Luby's Cafeteria Baked White Fish.
Luby's Cafeteria Baked White Fish.
RO*TEL Topped Baked Cod.RO*TEL Topped Baked Cod.
RO*TEL Topped Baked Cod.
Baked Fish With Mushrooms.Baked Fish With Mushrooms.
Baked Fish With Mushrooms.
Baked Fish.Baked Fish.
Baked Fish.
Baked Cod Fish Topped with Guacamole & Spicy Pico.Baked Cod Fish Topped with Guacamole & Spicy Pico.
Baked Cod Fish Topped with Guacamole & Spicy Pico.
Crunchy Baked Fish Sticks.Crunchy Baked Fish Sticks.
Crunchy Baked Fish Sticks.
Parmesan Baked Cod.Parmesan Baked Cod.
Parmesan Baked Cod.
Easy 20-Minute Garlic and Herb Baked Cod.Easy 20-Minute Garlic and Herb Baked Cod.
Easy 20-Minute Garlic and Herb Baked Cod.
Simple Sicilian Cod.Simple Sicilian Cod.
Simple Sicilian Cod.
Baked Whole Fish with Sliced Potatoes (Pesce al Forno con le Patate).Baked Whole Fish with Sliced Potatoes (Pesce al Forno con le Patate).
Baked Whole Fish with Sliced Potatoes (Pesce al Forno con le Patate).
Baked Cod with Olive Topping.Baked Cod with Olive Topping.
Baked Cod with Olive Topping.
Baked Fish.Baked Fish.
Baked Fish.
Chipotle Baked Fish Tacos with Pico Slaw.Chipotle Baked Fish Tacos with Pico Slaw.
Chipotle Baked Fish Tacos with Pico Slaw.
Oven-Baked Fish with Caesar Topping.Oven-Baked Fish with Caesar Topping.
Oven-Baked Fish with Caesar Topping.
Healthy Mediterranean Baked Fish.Healthy Mediterranean Baked Fish.
Healthy Mediterranean Baked Fish.