Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!) Recipe | Yummly
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Almond, Blueberry, and Brown Sugar Oatmeal (Flat Belly Diet!)

FOOD.COM
8Ingredients
7Minutes
270Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup slivered almonds (toasted)
  • 2 cups 1% low fat milk
  • 1 cup oatmeal
  • 3 tablespoons light brown sugar (packed)
  • 1/2 teaspoon pure vanilla extract
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground nutmeg
  • 1 cup fresh blueberries
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    NutritionView More

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    270Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol5mg2%
    Sodium260mg11%
    Potassium400mg11%
    Protein10g20%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber5g20%
    Sugars21g42%
    Vitamin A20%
    Vitamin C8%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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