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Ingredients
US|METRIC
4 SERVINGS
- 1 1/3 cups almonds
- 4 cod fillet (about 2 lbs)
- 2 Tbsp. i can't believe it's not butter! spread
- 2 Tbsp. vegetable oil
- 1 Tbsp. onion
- 3 Tbsp. garlic
- 2 knorr shrimp flavor bouillon cube
- 4 cups water
- 3/4 cup hellmann's or best foods real mayonnaise
- 2 Tbsp. lemon juice
- 2 Tbsp. roasted red peppers, drained
- 1 Tbsp. finely chopped fresh parsley (optional)
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Directions
- In food processor or blender, process almonds until finely ground; set aside. Season fillets, if desired, with salt and ground black pepper. In 12-inch nonstick skillet, melt Spread with oil over medium-high heat and cook fillets, turning once, 4 minutes or until almost cooked. Remove fillets and set aside. In same skillet, cook onion and garlic over medium-high heat, stirring occasionally, 2 minutes. Stir in Knorr® Shrimp flavor Bouillon Cubes blended with water, Mayonnaise, lemon juice and almonds. Reduce heat to medium and simmer, stirring occasionally, 4 minutes. Return fillets to skillet and simmer 5 minutes or until fish flakes easily with a fork. Garnish with roasted red peppers and parsley. Serve, if desired, with hot cooked rice.
NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat440 |
% DAILY VALUE |
Total Fat49g75% |
Saturated Fat6g30% |
Trans Fat0g |
Cholesterol10mg3% |
Sodium370mg15% |
Potassium390mg11% |
Protein11g |
Calories from Fat440 |
% DAILY VALUE |
Total Carbohydrate24g8% |
Dietary Fiber6g24% |
Sugars5g |
Vitamin A10% |
Vitamin C10% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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