11Ingredients
270Calories
25Minutes

Ingredients

  • 1 lemon (divided)
  • 1/2 cup sliced almonds (coarsely chopped)
  • 1 tablespoon fresh dill (finely chopped, or 1 teaspoon dried)
  • 1 tablespoon extra-virgin olive oil (divided)
  • 1 teaspoon kosher salt (divided)
  • freshly ground pepper (to taste)
  • 1 1/4 pounds cod (see Tip or halibut, cut into 4 portions)
  • 4 teaspoons dijon mustard
  • 2 cloves garlic (slivered)
  • 1 pound baby spinach
  • lemon wedges (for garnish)
Read Directions

NutritionView more

270Calories
Sodium32%DV770mg
Fat17%DV11g
Protein65%DV33g
Carbs5%DV16g
Fiber28%DV7g

PER SERVING *

Calories270Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat1g5%
Trans Fat
Cholesterol60mg20%
Sodium770mg32%
Potassium1430mg41%
Protein33g65%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber7g28%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(2)

Yummly User
So good, will definitely do it again (with less lemon though)
Linda 7 Jul 2017
Fantastic! Easy & very delicious! Highly recommend it!