Almond + Coconut Pumpkin Muffins (Gluten Free)

MOONANDSPOONANDYUM.COM
10Ingredients
40Minutes
270Calories

Ingredients

US|METRIC
  • 3/4 cup pumpkin puree
  • 2 eggs (beaten)
  • 5 tablespoons maple syrup
  • 1/4 cup coconut milk
  • 1/4 cup almond butter
  • 1 teaspoon vanilla extract
  • 3/4 cup almond flour
  • 1/2 cup unsweetened shredded coconut
  • 1 teaspoon baking soda
  • 1 teaspoon ground cinnamon
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    NutritionView More

    270Calories
    Sodium14% DV330mg
    Fat28% DV18g
    Protein14% DV7g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories270Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium330mg14%
    Potassium250mg7%
    Protein7g14%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars15g30%
    Vitamin A100%
    Vitamin C4%
    Calcium10%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.