Almond Rosemary Lemon Crusted Tofu Recipe | Yummly
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Almond Rosemary Lemon Crusted Tofu

IT DOESN'T TASTE LIKE CHICKEN
11Ingredients
55Minutes
470Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 350 grams firm tofu (or extra-firm, drained, pressed*, and cut into 8 slices)
  • 1/2 cup raw almonds
  • 2 Tbsp. fresh rosemary (about 2 sprigs with stems removed)
  • 1/2 cup bread crumbs (gluten-free if preferred)
  • 1 tsp. lemon zest
  • 1/2 tsp. salt
  • 1/4 tsp. garlic powder
  • 1/4 tsp. black pepper
  • 1/2 cup all-purpose flour (gluten-free if preferred)
  • 1 cup full fat coconut milk (or other non-dairy milk if preferred)
  • lemon wedges (for serving)
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    NutritionView More

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    470Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories470Calories from Fat290
    % DAILY VALUE
    Total Fat32g49%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol
    Sodium410mg17%
    Potassium570mg16%
    Protein22g43%
    Calories from Fat290
    % DAILY VALUE
    Total Carbohydrate33g11%
    Dietary Fiber7g28%
    Sugars3g6%
    Vitamin A4%
    Vitamin C35%
    Calcium70%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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