Ingredients

  • 1 cup vanilla soy milk
  • 1 tablespoon ground flaxseeds
  • 1/4 cup canola oil
  • 1/4 cup agave nectar (or pure maple syrup)
  • 1/2 teaspoon vanilla extract
  • 1 1/4 cups whole wheat pastry flour (or all-purpose)
  • 1/4 cup almond meal (or almond flour)
  • 1 1/2 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1 1/4 cups cooked quinoa
  • 1/2 cup dried apricots (finely chopped, or currants)
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NutritionView more

150Calories
Sodium8%DV180mg
Fat11%DV7g
Protein6%DV3g
Carbs6%DV18g
Fiber8%DV2g

PER SERVING *

Calories150Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat0g0%
Trans Fat
Cholesterol
Sodium180mg8%
Potassium125mg4%
Protein3g6%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate18g6%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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