Almond Pork Tenderloin Skillet

Pork
Almond Pork Tenderloin Skillet
0
9
190
30

Ingredients

1 pork tenderloin (1 1/2 pound)
1/2 cup dry sherry
2 tablespoons soy sauce
1/2 teaspoon black pepper
2 cloves garlic (crushed)
1/2 cup ground almonds
1 teaspoon olive oil
1 cup onions (chopped)
1 carrots (peeled and diced)

Directions

1In small bowl stir together sherry, soy sauce, pepper and garlic; pour over pork in a self-sealing bag. Seal bag; marinate in refrigerator 1 hour.
2Remove pork from marinade, reserving marinade; pat dry. Coat pork with almonds. Heat oil in large skillet over medium heat. Brown pork on all sides, about 5 minutes, turning carefully. Reduce heat to low, add reserved marinade, onion, carrot and celery; cover and simmer 12-15 minutes until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.
3To serve, slice tenderloin and serve with vegetables and hot cooked rice. Garnish with chopped cilantro.
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NutritionView more

190Calories
Sodium20%DV480mg
Fat14%DV9g
Protein41%DV21g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories190Calories from Fat80
% DAILY VALUE*
Total Fat9g14%
Saturated Fat1.5g8%
Trans Fat
Cholesterol55mg18%
Sodium480mg20%
Potassium500mg14%
Protein21g41%
Calories from Fat80
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.