16
200
40

Ingredients

  • olive oil spray
  • 1/4 cup sliced almonds (toasted)
  • 1/2 cup almond meal (such as Bob’s Red Mill or Trader Joe’s)
  • 1/4 cup grated parmesan cheese (freshly)
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon paprika
  • 1/2 teaspoon italian seasoning
  • 1/8 teaspoon pepper
  • 1/2 teaspoon salt
  • 1/2 cup buttermilk (regular or low-fat)
  • 1 large egg
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper
  • 24 ounces boneless skinless chicken breast fillets
  • 1 tablespoon olive oil
Read Directions

NutritionView more

200Calories
Sodium24%DV580mg
Fat25%DV16g
Protein18%DV9g
Carbs2%DV7g
Fiber8%DV2g

PER SERVING *

Calories200Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat3g15%
Trans Fat
Cholesterol60mg20%
Sodium580mg24%
Potassium220mg6%
Protein9g18%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate7g2%
Dietary Fiber2g8%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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