Ingredients

  • 3 tablespoons extra virgin olive oil
  • 1 pound chicken tenders
  • 1 1/2 cups ground almonds (or almond meal)
  • 1/4 cup grated parmesan cheese (fresh)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon ground black pepper (freshly)
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NutritionView more

240Calories
Sodium11%DV260mg
Fat28%DV18g
Protein33%DV17g
Carbs2%DV5g
Fiber8%DV2g

PER SERVING *

Calories240Calories from Fat160
% DAILY VALUE*
Total Fat18g28%
Saturated Fat2.5g13%
Trans Fat
Cholesterol40mg13%
Sodium260mg11%
Potassium360mg10%
Protein17g33%
Calories from Fat160
% DAILY VALUE*
Total Carbohydrate5g2%
Dietary Fiber2g8%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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