Almond Flour Yogurt Waffles (Low Carb and Gluten Free)

ALL DAY I DREAM ABOUT FOOD (1)
Mariana Garman: "Hi! I just tried out this recipe and loved it…" Read More
11Ingredients
45Minutes
160Calories

Ingredients

US|METRIC
  • 1 1/3 cups almond flour
  • 2 tablespoons Swerve Sweetener (granulated)
  • 2 tablespoons vanilla whey protein powder
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon xanthan gum
  • 1/4 teaspoon salt
  • 4 large eggs
  • 6 ounces greek yogurt
  • 3 tablespoons butter (melted and cooled)
  • 1/4 cup unsweetened almond milk
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    NutritionView More

    160Calories
    Sodium10% DV240mg
    Fat22% DV14g
    Protein14% DV7g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories160Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol95mg32%
    Sodium240mg10%
    Potassium80mg2%
    Protein7g14%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars2g4%
    Vitamin A4%
    Vitamin C2%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mariana Garman 3 years ago
    Hi! I just tried out this recipe and loved it! I was a little skeptical it was going to turn out fine because I didn't have neither whey protein nor baking soda. I used instead of the protein a veggie meal replacement shake powder and just skipped the baking soda. I liked it a lot because these taste like legit waffles, but you are obviously using healthier ingredients. I also decided to make a "syrup" by mixing mashed strawberries, 1 tbsp of butter and 1 1/2 tbsp of erythritol. I did pour on the waffle maker a little more than 1/4 cup because I didn't know it was going to rise and fluff as being cooked and what happened is that the waffle batter began to spill a little on the sides, so the next ones I poured less and it was perfect! I made only 4 and I think the ingredient proportion must be right because the flavor and the texture is just like legit waffles. I do think these are better to eat immediately as you remove them from the waffle maker because the whisked egg whites will make em super fluffy, so you may want to take advantage of that combined with the warmth. Will definitely make these again in the future.