11
270
70

Ingredients

  • 2 1/2 cups blanched almond flour (where to buy)
  • 1 1/2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/2 teaspoon salt (good-quality, where to buy)
  • 1 teaspoon baking soda
  • 3 eggs (pastured)
  • 1/2 cup raw honey
  • 1/4 cup whole milk yoghurt (homemade)
  • 3 bananas (very ripe, mashed)
  • 1 teaspoon pure vanilla extract (homemade)
  • 1/4 cup chopped walnuts
Read Directions

NutritionView more

270Calories
Sodium11%DV270mg
Fat25%DV16g
Protein16%DV8g
Carbs10%DV29g
Fiber16%DV4g

PER SERVING *

Calories270Calories from Fat140
% DAILY VALUE*
Total Fat16g25%
Saturated Fat1.5g8%
Trans Fat
Cholesterol65mg22%
Sodium270mg11%
Potassium180mg5%
Protein8g16%
Calories from Fat140
% DAILY VALUE*
Total Carbohydrate29g10%
Dietary Fiber4g16%
Sugars20g40%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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