14Ingredients
1050Calories
50Minutes

Ingredients

  • 2 shallots (chopped)
  • 2 tablespoons white wine vinegar
  • 2/3 cup dry white wine
  • 1 vanilla bean
  • 1/4 cup heavy cream
  • 2 sticks unsalted butter (cubed and very cold)
  • fine sea salt
  • cracked black pepper (Freshly)
  • 24 ounces tilapia fillets (boneless and skinless)
  • 1 cup all purpose flour
  • 2 eggs (beaten with 2 tablespoons water)
  • 2 cups panko
  • 1 cup slivered almonds (finely chopped)
  • vegetable oil (for frying)
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NutritionView more

1050Calories
Sodium14%DV340mg
Fat118%DV77g
Protein96%DV49g
Carbs14%DV41g
Fiber16%DV4g

PER SERVING *

Calories1050Calories from Fat690
% DAILY VALUE*
Total Fat77g118%
Saturated Fat37g185%
Trans Fat0g
Cholesterol335mg112%
Sodium340mg14%
Potassium1010mg29%
Protein49g96%
Calories from Fat690
% DAILY VALUE*
Total Carbohydrate41g14%
Dietary Fiber4g16%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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