Almond Crusted Salmon Fillets with Roasted Broccolini

FOODISTA
9Ingredients
35Minutes
660Calories

Ingredients

US|METRIC
  • 2 salmon fillets (1/2 #, skin removed)
  • 1 large egg (beaten)
  • 1 1/2 tablespoons dijon mustard
  • 2 tablespoons extra-virgin olive oil
  • 1/3 cup panko bread crumbs (or equivalent)
  • 1/2 cup almond slivers (toasted, ground fine)
  • 1/3 cup white flour
  • 2 pinches red pepper flakes
  • 1 pinch salt
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    Made it

    Directions

    1. 1. In a dry 10" saute pan, toast the almond slivers until mostly golden brown; avoid letting them get too dark. Remove them, let them cool a little and grind them fine in a spice grinder or mortar and pestle. Reserve for now.
    2. 2. Line up 3 shallow bowls or deep plates for dipping the salmon.
    3. A. In the first bowl, spread out the flour.
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    NutritionView More

    660Calories
    Sodium11% DV260mg
    Fat71% DV46g
    Protein69% DV35g
    Carbs9% DV27g
    Fiber16% DV4g
    Calories660Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol170mg57%
    Sodium260mg11%
    Potassium700mg20%
    Protein35g69%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber4g16%
    Sugars2g4%
    Vitamin A6%
    Vitamin C8%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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