Almond Crusted Chicken

Madeleine Cocina
Reviews(1)
Tori O.: "I just did one thing differently with my chicken …" Read More
Almond Crusted Chicken
11
470
30

Description

Chicken is a healthy and versatile meat that can be cooked in many ways. This Almond Crusted Chicken recipe provides powerful flavors and textures for a tasty meal any day of the week. It only takes 30 minutes to prepare this mouthwatering meal. This savory recipe combines skinless boneless chicken breasts with salty and decadent ingredients for a flavor explosion. We hope you and your loved ones will love this recipe as much as we do.

Ingredients

  • 3 chicken breast halves (skinless, boneless, and thinly sliced)
  • 2 tablespoons olive oil
  • 1/4 cup parmesan cheese (grated)
  • 1/4 cup almonds (coarsely chopped)
  • 2 tablespoons almonds (ground)
  • 2 tablespoons whole wheat flour
  • 2 tablespoons whole wheat breadcrumbs
  • 1/2 teaspoon garlic powder
  • ground black pepper
  • salt
  • cooking oil (spray)

Directions

  1. Cover the chicken with olive oil.
  2. Mix the rest of the ingredients together: Parmesan cheese, almonds, flour, breadcrumbs, garlic powder, and pepper and salt to taste. Cover the chicken with this mixture.
  3. Heat a skillet sprayed with cooking oil. Add the chicken and cook until golden brown on both sides and the chicken is cooked on the inside.
  4. Serve immediately.
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NutritionView more

470Calories
Sodium25%DV590mg
Fat48%DV31g
Protein75%DV38g
Carbs4%DV11g
Fiber12%DV3g

PER SERVING *

Calories470Calories from Fat280
% DAILY VALUE*
Total Fat31g48%
Saturated Fat5g25%
Trans Fat
Cholesterol100mg33%
Sodium590mg25%
Potassium700mg20%
Protein38g75%
Calories from Fat280
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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