Almond Coated Basa Recipe | Yummly
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Almond Coated Basa

FOOD.COM
10Ingredients
20Minutes
640Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 3/4 cup ground almonds
  • 2 tablespoons Parmesan cheese
  • 1 tablespoon dried parsley
  • 1/4 teaspoon lemon pepper (or 1⁄4 teaspoon black pepper)
  • 1/8 teaspoon cayenne pepper
  • 1 egg
  • 1/4 cup buttermilk
  • 12 ounces basa fillets
  • 2 tablespoons flour
  • 1 tablespoon oil
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    NutritionView More

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    640Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories640Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol190mg63%
    Sodium260mg11%
    Potassium930mg27%
    Protein44g86%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A6%
    Vitamin C6%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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