Ingredients

  • 1 bunch kale (rinsed, stems removed and cut into 2)
  • 2 fuji apples (cut into thin slices)
  • 3 tablespoons olive oil (plus more for frying)
  • salt
  • pepper
  • 1/2 cup almond butter
  • 1/3 cup 1% milk
  • 1 tablespoon honey
  • 4 boneless chicken breasts (skinlesss)
  • all-purpose flour (for dredging)
  • 2 cups panko
  • 1 clove garlic (chopped)
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NutritionView more

600Calories
Sodium16%DV390mg
Fat52%DV34g
Protein69%DV35g
Carbs15%DV46g
Fiber28%DV7g

PER SERVING *

Calories600Calories from Fat310
% DAILY VALUE*
Total Fat34g52%
Saturated Fat4.5g23%
Trans Fat
Cholesterol75mg25%
Sodium390mg16%
Potassium1370mg39%
Protein35g69%
Calories from Fat310
% DAILY VALUE*
Total Carbohydrate46g15%
Dietary Fiber7g28%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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