11Ingredients
310Calories
35Minutes

Ingredients

  • 1 cup spelt flour (more information on spelt)
  • 1 cup old-fashioned rolled oats
  • 1/2 cup ground flaxseed (finely)
  • 1 teaspoon cinnamon
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 1/2 cup unsweetened applesauce
  • 1/3 cup pure maple syrup
  • 1/4 cup almond butter (smooth)
  • 2 bananas (very ripe, mashed)
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NutritionView more

310Calories
Sodium18%DV440mg
Fat22%DV14g
Protein14%DV7g
Carbs14%DV43g
Fiber32%DV8g

PER SERVING *

Calories310Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol
Sodium440mg18%
Potassium470mg13%
Protein7g14%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate43g14%
Dietary Fiber8g32%
Sugars19g38%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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