Ingredients

  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 2 tablespoons shallots (chopped)
  • 1 garlic clove (minced.)
  • 1 1/2 cups instant brown rice
  • 1 cup low sodium vegetable broth
  • salt
  • ground pepper
  • 1/4 cup sliced almonds (toasted)
  • 1 tablespoon fresh parsley (chopped)
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NutritionView more

360Calories
Sodium11%DV260mg
Fat17%DV11g
Protein14%DV7g
Carbs20%DV59g
Fiber16%DV4g

PER SERVING *

Calories360Calories from Fat100
% DAILY VALUE*
Total Fat11g17%
Saturated Fat3.5g18%
Trans Fat
Cholesterol10mg3%
Sodium260mg11%
Potassium320mg9%
Protein7g14%
Calories from Fat100
% DAILY VALUE*
Total Carbohydrate59g20%
Dietary Fiber4g16%
Sugars<1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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