Almond Breaded Pork Chops

Casa de Crews
7Ingredients
190Calories
45Minutes

Ingredients

  • 4 boneless pork chops (thinly sliced)
  • 1 cup almond meal
  • 2 eggs (whisked)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • salt
  • pepper
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NutritionView more

190Calories
Sodium10%DV230mg
Fat22%DV14g
Protein18%DV9g
Carbs3%DV10g
Fiber16%DV4g

PER SERVING *

Calories190Calories from Fat130
% DAILY VALUE*
Total Fat14g22%
Saturated Fat1.5g8%
Trans Fat
Cholesterol105mg35%
Sodium230mg10%
Potassium280mg8%
Protein9g18%
Calories from Fat130
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber4g16%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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