8
390
40

Ingredients

  • 16 ounces center cut boneless pork chops (4 chops)
  • 1 cup almond meal (blanched)
  • 2 eggs (whisked)
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 4 tablespoons parmesan cheese (grated, omit if Paleo/W30)
  • 1/2 tablespoon kosher salt
  • 1/2 tablespoon black pepper
Read Directions

NutritionView more

390Calories
Sodium45%DV1090mg
Fat37%DV24g
Protein71%DV36g
Carbs3%DV9g
Fiber12%DV3g

PER SERVING *

Calories390Calories from Fat220
% DAILY VALUE*
Total Fat24g37%
Saturated Fat5g25%
Trans Fat
Cholesterol185mg62%
Sodium1090mg45%
Potassium680mg19%
Protein36g71%
Calories from Fat220
% DAILY VALUE*
Total Carbohydrate9g3%
Dietary Fiber3g12%
Sugars1g2%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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