Allergy-Friendly Oatmeal Recipes

KITCHENAID
50Ingredients
15Minutes
1720Calories

Ingredients
US|METRIC

  • 1/2 cup gluten-free oats
  • 1 cup hot water
  • 10 oatmeal (Ways with)
  • 2 tablespoons rice milk
  • 1 tablespoon dried cherries
  • 2 tablespoons almond milk
  • 2 pieces dried mango
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon nutmeg
  • 1 tablespoon cacao nibs
  • 1/2 teaspoon ginger
  • 2 tablespoons coconut milk
  • 2 tablespoons dried cranberries
  • 1/2 teaspoon vanilla extract
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon coconut oil
  • 1 tablespoon chia seeds
  • 2 teaspoons rice milk
  • 1 tablespoon maple syrup
  • 2 tablespoons slivered almonds
  • 1/4 teaspoon lemon zest
  • 1 tablespoon coconut sugar
  • 2 tablespoons cashew milk
  • 1/2 teaspoon almond extract
  • 2 tablespoons pumpkin seeds
  • 1 tablespoon ground flax seeds
  • 1 1/2 tablespoons honey
  • 1 tablespoon coconut flakes
  • 1/4 teaspoon poppy seeds
  • 2 teaspoons hemp milk
  • 2 tablespoons sunflower seeds
  • 4 strawberries
  • 2 tablespoons rice milk
  • 2 tablespoons pumpkin seeds
  • 1 pear
  • 1/4 teaspoon sea salt
  • 1 tablespoon hemp seeds
  • 2 tablespoons almond milk
  • 1 tablespoon cocoa powder
  • 2 tablespoons chopped walnuts
  • 1 bananas
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon strawberry jam
  • 2 tablespoons almond milk
  • 1 apple
  • 1/4 teaspoon almond extract
  • 2 tablespoons raspberry jam
  • 1/4 cup coconut milk yogurt
  • 2 tablespoons dairy free dark chocolate chips
  • 2 tablespoons peanut butter

Directions

  1. Place dry oats into a small cereal bowl; set aside. Pour water into your KitchenAid® Pro Line® Series Electric Kettle and bring to a boil. Pour hot water into the dry oats until you reach your desired oatmeal consistency. Add toppings and dairy-free milk options such as the 10 ideas above.
  2. Serve warm.
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NutritionView more

1720Calories
Sodium61% DV1460mg
Fat131% DV85g
Protein73% DV37g
Carbs74% DV223g
Fiber128% DV32g
Calories1720Calories from Fat770
% DAILY VALUE
Total Fat85g131%
Saturated Fat23g115%
Trans Fat
Cholesterol0mg0%
Sodium1460mg61%
Potassium2320mg66%
Protein37g73%
Calories from Fat770
% DAILY VALUE
Total Carbohydrate223g74%
Dietary Fiber32g128%
Sugars147g294%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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