Allergy-Friendly Apple Cinnamon Mini Muffins

Baby Led Weaning Ideas
9Ingredients
120Calories
50Minutes

Ingredients

  • 1 1/2 cups gluten free flour (regular flour is fine!)
  • 1 pinch salt
  • 2 teaspoons gluten-free baking powder (if GF necessary)
  • 2 teaspoons ground cinnamon
  • 1 cup unsweetened applesauce (or 1 banana)
  • 1/3 cup coconut oil (melted)
  • 1 banana
  • 1/2 cup unsweetened coconut milk (or almond milk)
  • 1 apple (large, or 2 small, peeled and grated)
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NutritionView more

120Calories
Sodium3%DV80mg
Fat9%DV6g
Protein2%DV1g
Carbs5%DV15g
Fiber4%DV1g

PER SERVING *

Calories120Calories from Fat50
% DAILY VALUE*
Total Fat6g9%
Saturated Fat5g25%
Trans Fat
Cholesterol
Sodium80mg3%
Potassium100mg3%
Protein1g2%
Calories from Fat50
% DAILY VALUE*
Total Carbohydrate15g5%
Dietary Fiber1g4%
Sugars3g6%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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