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Ingredients
US|METRIC
- 3/4 cup coconut water (or water)
- 1/2 cup coconut meat (young Thai, or 1 tablespoon creamed coconut)
- 2 cups baby spinach (firmly packed)
- 1 avocado (medium, pitted and peeled)
- 1/2 cucumber (medium, chopped)
- 2 teaspoons lime zest (finely grated)
- 2 limes peeled (and halved)
- 20 drops alcohol (free liquid stevia, plus more to taste)
- salt (Pinch of natural, optional, to bring out flavors)
- 1 1/2 cups ice cubes
- 1 tablespoon raw almonds (blanched, soaked, see page 6)
- 1 teaspoon minced ginger
- 1 teaspoon chia seeds
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NutritionView More
310Calories
Sodium22% DV530mg
Fat38% DV25g
Protein12% DV6g
Carbs7% DV22g
Fiber48% DV12g
| Calories310Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium530mg22% |
| Potassium1110mg32% |
| Protein6g12% |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber12g48% |
| Sugars7g14% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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