6
120
25
Ingredients
- 1/2 pound boneless skinless chicken breast halves
- 2 tablespoons I Can't Believe It's Not Butter!® Spread
- 1 tomatoes (medium, chopped)
- 1 1/2 cups water
- 1/2 cup milk
- 1 package Knorr® Pasta Sides™ - Alfredo (broccoli)
Directions
- Season chicken, if desired, with salt and pepper. Melt Spread in 12-inch nonstick skillet over medium-high heat and cook chicken, stirring occasionally, 5 minutes or until chicken is thoroughly cooked. Remove chicken and set aside.
- Add tomato into same skillet and cook, stirring occasionally, 2 minutes or until tender. Add water and milk. Bring to a boil over high heat. Stir in Knorr® Pasta Sides - Alfredo Broccoli and continue boiling over medium heat, stirring occasionally, 8 minutes or until pasta is tender. Stir in chicken; heat through.
NutritionView more
120Calories
Sodium6%DV150mg
Fat14%DV9g
Protein8%DV4g
Carbs2%DV6g
Fiber2%DV<1g
PER SERVING *
| Calories120Calories from Fat80 |
| % DAILY VALUE* |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium150mg6% |
| Potassium280mg8% |
| Protein4g8% |
| Calories from Fat80 |
| % DAILY VALUE* |
| Total Carbohydrate6g2% |
| Dietary Fiber<1g2% |
| Sugars6g12% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
