29Ingredients
1520Calories
2Hours

Ingredients

  • 2 onions (finely chopped)
  • 250 grams pork mince
  • 250 grams beef mince
  • 1 teaspoon dried oregano
  • 60 grams fresh breadcrumbs
  • 1 teaspoon ground cumin
  • 1 free range egg (beaten)
  • salt
  • freshly ground black pepper
  • 8 tablespoons vegetable oil
  • 3 tablespoons olive oil
  • 800 grams canned chopped tomatoes
  • 4 red chillies (medium-hot, seeds removed and finely chopped)
  • 2 garlic cloves (finely chopped)
  • 100 milliliters beef stock (/3½fl oz)
  • salt
  • freshly ground black pepper
  • 3 plum tomatoes (large, cut into quarters)
  • 500 grams long grain rice (2½oz)
  • 2 cloves garlic
  • 10 tablespoons olive oil
  • 2 teaspoons paprika
  • 1 tablespoon brown sugar
  • 2 limes (juice only)
  • 2 spring onions (finely chopped)
  • 1 teaspoon dried oregano
  • 3 tablespoons tomato purée
  • 500 milliliters vegetable stock (if you need more liquid use hot water)
  • salt
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NutritionView more

1520Calories
Sodium69%DV1650mg
Fat135%DV88g
Protein86%DV44g
Carbs47%DV142g
Fiber40%DV10g

PER SERVING *

Calories1520Calories from Fat790
% DAILY VALUE*
Total Fat88g135%
Saturated Fat14g70%
Trans Fat1.5g
Cholesterol135mg45%
Sodium1650mg69%
Potassium1620mg46%
Protein44g86%
Calories from Fat790
% DAILY VALUE*
Total Carbohydrate142g47%
Dietary Fiber10g40%
Sugars10g20%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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