16Ingredients
1000Calories
75Minutes

Ingredients

  • 5 1/2 pounds ground beef (low fat)
  • 1 medium eggs
  • 3/4 teaspoon salt
  • 1 1/2 teaspoons garlic salt
  • 1 1/2 tablespoons white flour
  • 2 tablespoons long-grain rice (white)
  • 1/4 teaspoon black pepper (ground)
  • 1/2 tablespoon Mexican oregano (crush oregano between both hands)
  • 2 tablespoons fresh cilantro (including stems, save additional 2 sprigs)
  • 3 sprigs fresh mint (yerba buena dice leaves only. save 1 sprig)
  • 3/4 cup onions (finely diced)
  • 1/2 tomatoes (medium fresh, finely diced)
  • 1 can sauce (small tomatoe, save 3/4 of can)
  • 2 quarts boiling water
  • 2 potatoes (medium, quartered)
  • 3 carrots (cut 2 1/2 inch. long)
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NutritionView more

1000Calories
Sodium26%DV620mg
Fat97%DV63g
Protein163%DV83g
Carbs7%DV22g
Fiber12%DV3g

PER SERVING *

Calories1000Calories from Fat570
% DAILY VALUE*
Total Fat63g97%
Saturated Fat25g125%
Trans Fat4g
Cholesterol320mg107%
Sodium620mg26%
Potassium1710mg49%
Protein83g163%
Calories from Fat570
% DAILY VALUE*
Total Carbohydrate22g7%
Dietary Fiber3g12%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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