23
1060
105

Ingredients

  • 1 1/2 pounds ground beef
  • 1/2 cup diced onions (finely)
  • 1/4 cup diced celery (finely)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon cumin
  • 2 eggs
  • 1/2 cup white rice (uncooked)
  • 2 tablespoons bread crumbs
  • 1 tablespoon chopped parsley (fresh)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 8 cups chicken stock
  • 4 tablespoons olive oil
  • 5 potatoes (diced)
  • 1/2 cup sliced carrots (thinly)
  • 1/2 cup chopped celery
  • 1 cup roma tomatoes (chopped)
  • 5 garlic cloves (wholes)
  • 1 teaspoon crushed red pepper flakes
  • 1 bunch cilantro (chopped)
  • 1 lime
  • corn tortillas (to serve)

Directions

  1. Preheat oven to 350 degrees.
  2. Combine beef, onion, ¼ cup celery, garlic, cumin, eggs, rice, parsley, oregano, and bread crumbs, and salt and pepper.
  3. Mix well. Form into 30 small meatballs.
  4. Bake on baking sheet at 350 degrees for 20 minutes, set aside.
  5. Place the potatoes in boiling water and cook until tender, but not too soft. Drain and set aside.
  6. Heat olive oil in a large stock pot.
  7. Add carrots, ½ cup celery, and garlic.
  8. Sauté for about 5 minutes.
  9. Add the tomatoes, chili flakes, and the potatoes.
  10. Add the chicken stock and season to taste with salt and pepper.
  11. Bring to boil, reduce heat and simmer for 30 minutes.
  12. Add meatballs and simmer on low heat until ready to serve.
  13. Serve hot and garnish with cilantro and lime and corn tortillas.
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NutritionView more

1060Calories
Sodium50%DV1210mg
Fat74%DV48g
Protein118%DV60g
Carbs34%DV103g
Fiber40%DV10g

PER SERVING *

Calories1060Calories from Fat430
% DAILY VALUE*
Total Fat48g74%
Saturated Fat13g65%
Trans Fat1.5g
Cholesterol235mg78%
Sodium1210mg50%
Potassium2530mg72%
Protein60g118%
Calories from Fat430
% DAILY VALUE*
Total Carbohydrate103g34%
Dietary Fiber10g40%
Sugars17g34%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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