20Ingredients
250Calories
85Minutes

Ingredients

  • 1 teaspoon light olive oil
  • 1 yellow onion (very large, chopped small, about 2 cups)
  • 2 cloves garlic (minced)
  • 3 quarts beef broth (or 3 quarts water plus 5 tablespoons beef base)
  • 28 ounces tomato sauce
  • 1 teaspoon chili powder (this is just enough to provide flavor with very little heat)
  • 1/2 teaspoon dried mint
  • 1 pound ground beef
  • 1/2 pound ground pork
  • 2 eggs
  • 1/2 cup rice (uncooked)
  • 1 teaspoon dried mint
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • salt (Additional, to taste, I used an additional teaspoon or so)
  • vegetables
  • peas
  • corn
  • green beans
  • summer squash
Read Directions

NutritionView more

250Calories
Sodium57%DV1370mg
Fat20%DV13g
Protein31%DV16g
Carbs5%DV16g
Fiber12%DV3g

PER SERVING *

Calories250Calories from Fat120
% DAILY VALUE*
Total Fat13g20%
Saturated Fat5g25%
Trans Fat0g
Cholesterol75mg25%
Sodium1370mg57%
Potassium600mg17%
Protein16g31%
Calories from Fat120
% DAILY VALUE*
Total Carbohydrate16g5%
Dietary Fiber3g12%
Sugars7g14%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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