25
320
50

Ingredients

  • 1 pound lean ground beef
  • 2 cloves garlic (minced)
  • 1/2 onions (chopped)
  • 1/2 cup long-grain rice (I used Basmati)
  • 1 eggs (beaten)
  • 1/4 cup fresh mint (chopped)
  • 1/4 cup fresh parsley (chopped)
  • 1/4 cup fresh oregano (chopped or about 1 tbsp dry oregano)
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • salt
  • pepper
  • 3 cloves garlic (minced)
  • 1/2 onions (chopped)
  • 1 carrots (large, chopped to your liking)
  • 2 potatoes (medium, peeled and chopped into 1 inch cubes)
  • 2 tablespoons olive oil
  • 3 cups beef broth
  • 3 cups water
  • 14 1/2 ounces chopped tomatoes
  • salt
  • pepper
  • 1/2 lemon
  • 1 dash cayenne pepper
  • fresh cilantro (or parsley for garnish)
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NutritionView more

320Calories
Sodium31%DV740mg
Fat15%DV10g
Protein45%DV23g
Carbs12%DV36g
Fiber24%DV6g

PER SERVING *

Calories320Calories from Fat90
% DAILY VALUE*
Total Fat10g15%
Saturated Fat2.5g13%
Trans Fat
Cholesterol80mg27%
Sodium740mg31%
Potassium1020mg29%
Protein23g45%
Calories from Fat90
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber6g24%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.