Albanian baked lamb with rice (Tavë kosi)

BBC
12Ingredients
3Hours
440Calories

Ingredients

US|METRIC
  • 70 grams butter (/2½oz)
  • 1 tablespoon olive oil
  • 1.2 kilograms boned lamb shoulder (cut into 5cm/2in cubes)
  • 4 garlic cloves (grated)
  • 1 teaspoon dried oregano
  • 60 grams long grain rice (/2¼oz, rinsed)
  • 50 grams plain flour (/1¾oz)
  • 600 milliliters Greek style yoghurt
  • 4 free range eggs (beaten)
  • grated nutmeg (freshly, to finish)
  • salt
  • freshly ground black pepper
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    NutritionView More

    440Calories
    Sodium13% DV320mg
    Fat38% DV25g
    Protein73% DV37g
    Carbs5% DV16g
    Fiber2% DV<1g
    Calories440Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol235mg78%
    Sodium320mg13%
    Potassium590mg17%
    Protein37g73%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber<1g2%
    Sugars5g10%
    Vitamin A8%
    Vitamin C2%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.