Alaska Pollock in the frying pan

nifty recipes
7Ingredients
430Calories
50Minutes

Ingredients

  • 2 pollock
  • 150 grams whole wheat flour
  • salt (to taste)
  • 1/2 teaspoon black pepper
  • 1 teaspoon herbs
  • 150 milliliters sunflower oil
  • parsley (to taste)
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NutritionView more

430Calories
Sodium8%DV200mg
Fat54%DV35g
Protein10%DV5g
Carbs9%DV28g
Fiber20%DV5g

PER SERVING *

Calories430Calories from Fat320
% DAILY VALUE*
Total Fat35g54%
Saturated Fat3g15%
Trans Fat
Cholesterol
Sodium200mg8%
Potassium170mg5%
Protein5g10%
Calories from Fat320
% DAILY VALUE*
Total Carbohydrate28g9%
Dietary Fiber5g20%
Sugars0g0%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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