Ingredients

  • 3 potatoes (medium organic, sliced thinly and divided into 6 portions)
  • 2 asparagus (bundles organic, also divided into 6 portions)
  • extra virgin olive oil (preferably organic and about 2 tablespoons per foil packet)
  • 6 pollock fillets (Alaska)
  • 3 lemons (cut in half)
  • Old Bay Seasoning
  • salt
  • pepper
  • green onions
  • lemon slices
Read Directions

NutritionView more

450Calories
Sodium19%DV460mg
Fat12%DV8g
Protein118%DV60g
Carbs13%DV40g
Fiber36%DV9g

PER SERVING *

Calories450Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat0.5g3%
Trans Fat
Cholesterol205mg68%
Sodium460mg19%
Potassium1900mg54%
Protein60g118%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate40g13%
Dietary Fiber9g36%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(1)

Yummly User
Fabulous. Easy. Low calorie. Good clean up. Going to use again.