8Ingredients
170Calories
30Minutes

Ingredients

  • 1 egg
  • 1/4 teaspoon salt
  • 150 milliliters milk
  • 40 milliliters vegetable oil
  • 2 tablespoons breadcrumbs
  • 60 grams wheat bread
  • 500 grams fillet (alaska pollock)
  • black ground pepper (– to taste)
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NutritionView more

170Calories
Sodium12%DV290mg
Fat18%DV12g
Protein10%DV5g
Carbs4%DV11g
Fiber3%DV<1g

PER SERVING *

Calories170Calories from Fat110
% DAILY VALUE*
Total Fat12g18%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol55mg18%
Sodium290mg12%
Potassium135mg4%
Protein5g10%
Calories from Fat110
% DAILY VALUE*
Total Carbohydrate11g4%
Dietary Fiber<1g3%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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