Saved Recipes
New Collection
All Yums
Breakfasts
Desserts
Dinners
Drinks
Sides
Ingredients
US|METRIC
- 1 egg
- 1/4 teaspoon salt
- 150 milliliters milk
- 40 milliliters vegetable oil
- 2 tablespoons breadcrumbs
- 60 grams wheat bread
- 500 grams fillet (alaska pollock)
- black ground pepper (– to taste)
Did you make this?
NutritionView More
170Calories
Sodium12% DV290mg
Fat18% DV12g
Protein10% DV5g
Carbs4% DV11g
Fiber3% DV<1g
| Calories170Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat0g |
| Cholesterol55mg18% |
| Sodium290mg12% |
| Potassium135mg4% |
| Protein5g10% |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber<1g3% |
| Sugars4g8% |
| Vitamin A |
| Vitamin C |
| Calcium |
| Iron |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Reviews(0)