Ingredients

  • 1 cup whole wheat flour
  • 1 cup wheat germ
  • 2 3/4 cups wheat bran
  • 2/3 cup oat bran
  • 2 teaspoons baking powder
  • 2 teaspoons baking soda
  • 2 teaspoons ground ginger
  • 1 tablespoon malt flour (barley)
  • 3 tablespoons vegetable oil
  • 2/3 cup honey
  • 1 1/4 cups reduced fat milk
  • 1 cup low fat plain yogurt
  • 2 eggs (beaten)
  • 1 cup raisins
Read Directions

NutritionView more

260Calories
Sodium14%DV340mg
Fat11%DV7g
Protein20%DV10g
Carbs17%DV51g
Fiber36%DV9g

PER SERVING *

Calories260Calories from Fat60
% DAILY VALUE*
Total Fat7g11%
Saturated Fat1g5%
Trans Fat0g
Cholesterol40mg13%
Sodium340mg14%
Potassium510mg15%
Protein10g20%
Calories from Fat60
% DAILY VALUE*
Total Carbohydrate51g17%
Dietary Fiber9g36%
Sugars24g48%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

Reviews(0)

Yummly User