21
220
105

Ingredients

  • 1/2 cup reduced fat mayonnaise
  • 2 tablespoons white vinegar
  • 1 teaspoon pepper (coarsely ground fresh)
  • 1 teaspoon fresh lemon juice
  • 1 dash salt
  • 1 1/4 pounds pork tenderloin (trimmed)
  • 1/2 cup apple cider vinegar
  • 1/4 cup water
  • 3 tablespoons brown sugar
  • 2 teaspoons kosher salt
  • 3/4 teaspoon ground black pepper (freshly)
  • 1/2 teaspoon ground red pepper
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon garlic powder
  • 2 cups all-purpose flour
  • 2 1/2 teaspoons baking powder
  • 1 teaspoon salt
  • 1 cup sweet potato (mashed cooked, about 3/4 pound)
  • 2 tablespoons brown sugar
  • 3 tablespoons butter (melted)
  • 2/3 cup fat free milk
Read Directions

NutritionView more

220Calories
Sodium36%DV860mg
Fat12%DV8g
Protein25%DV13g
Carbs8%DV24g
Fiber4%DV1g

PER SERVING *

Calories220Calories from Fat70
% DAILY VALUE*
Total Fat8g12%
Saturated Fat3g15%
Trans Fat
Cholesterol40mg13%
Sodium860mg36%
Potassium290mg8%
Protein13g25%
Calories from Fat70
% DAILY VALUE*
Total Carbohydrate24g8%
Dietary Fiber1g4%
Sugars5g10%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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