Air Fryer Fennel Chicken Recipe | Yummly

Air Fryer Fennel Chicken

TWO SLEEVERS
14Ingredients
25Minutes
230Calories
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Ingredients

US|METRIC
  • 1 pound boneless skinless chicken thighs (each thigh cut into 3 pieces1 pound, 453.59 g Boneless Skinless Chicken Thighs, each thigh cut into 3 pieces)
  • 1 onion (large, 1 large, cut into 1.5 inch thick slices1 large, 1 large Onion, cut into 1.5 inch thick slices)
  • 1 tablespoon coconut oil (1 tablespoon, 1 tablespoon Coconut Oil)
  • 2 teaspoons minced ginger (2 teaspoons, 2 teaspoons Minced Ginger)
  • 2 teaspoons minced garlic (2 teaspoons, 2 teaspoons Minced Garlic)
  • 1 teaspoon smoked paprika (1 teaspoons, 1 teaspoons Smoked Paprika)
  • 1 teaspoon fennel seeds (ground, 1 teaspoons, 1 teaspoons ground fennel seeds)
  • 1 teaspoon garam masala (1 teaspoons, 1 teaspoons Garam Masala)
  • 1 teaspoon turmeric (1 teaspoon, 1 teaspoon Turmeric)
  • 1 teaspoon kosher salt (1 teaspoon, 1 teaspoon Kosher Salt)
  • 1 teaspoon cayenne pepper (1/2-1 teaspoon, 0.5 teaspoon Cayenne Pepper)
  • vegetable oil (unchecked, for spraying the chicken while cooking Vegetable Oil, for spraying the chicken while cooking)
  • 2 teaspoons lemon juice (2 teaspoons, 2 teaspoons Lemon Juice)
  • 1/4 cup chopped cilantro (or Parsley1/4 cup, 4 g Chopped Cilantro, or Parsley)
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    NutritionView More

    230Calories
    Sodium30% DV730mg
    Fat18% DV12g
    Protein49% DV25g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories230Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat4.5g23%
    Trans Fat0g
    Cholesterol75mg25%
    Sodium730mg30%
    Potassium530mg15%
    Protein25g49%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A10%
    Vitamin C10%
    Calcium4%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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