Air Fryer Buffalo Cauliflower

LAURA LEA BALANCED (2)
pat: "First thing I made in my new air fryer. I followe…" Read More
7Ingredients
22Minutes
100Calories

Ingredients

US|METRIC
  • 1 head cauliflower (chopped into 1 1/2" florets, approximately 6 cups)
  • 3 tablespoons Frank's Red Hot Sauce (start with 2 if heat-sensitive)
  • 1 1/2 teaspoons maple syrup
  • 2 teaspoons avocado oil
  • 3 tablespoons nutritional yeast (more for a cheesier flavor; I use 3)
  • 1/4 teaspoon sea salt
  • 1 tablespoon cornstarch (or arrowroot starch)
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    NutritionView More

    100Calories
    Sodium8% DV200mg
    Fat5% DV3g
    Protein14% DV7g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories100Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium530mg15%
    Protein7g14%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A
    Vitamin C120%
    Calcium4%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Kema L. 7 months ago
    Mushy. Not crunchy but very tasty.
    pat 8 months ago
    First thing I made in my new air fryer. I followed the recipe exactly using 3 tbsps if Franks hot sauce. They are Great and so easy to make. Thank you!

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