Ingredients

  • 8 mushrooms (dried Asian)
  • 1 teaspoon dashi (granules, see note)
  • 20 milliliters light soy sauce
  • 20 milliliters dark soy sauce
  • 40 milliliters mirin (see note)
  • 1/2 teaspoon sugar
  • 1 teaspoon cornflour
  • 1 carrot (peeled, thinly sliced)
  • 2 shallots (thinly sliced)
  • 60 milliliters vegetable oil
  • 300 grams firm tofu (quartered)
  • 1 tablespoon flour (to dust)
  • 200 grams buckwheat soba noodles (see note, cooked, drained)
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NutritionView more

490Calories
Sodium43%DV1040mg
Fat32%DV21g
Protein45%DV23g
Carbs19%DV57g
Fiber12%DV3g

PER SERVING *

Calories490Calories from Fat190
% DAILY VALUE*
Total Fat21g32%
Saturated Fat1.5g8%
Trans Fat0g
Cholesterol0mg0%
Sodium1040mg43%
Potassium710mg20%
Protein23g45%
Calories from Fat190
% DAILY VALUE*
Total Carbohydrate57g19%
Dietary Fiber3g12%
Sugars2g4%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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