14Ingredients
470Calories
45Minutes

Ingredients

  • 1 pound ground lamb
  • 1 cup lentils (cooked)
  • 2 tablespoons chopped walnuts
  • 1/3 cup cranberries
  • 5 prunes
  • 2 garlic cloves (finely chopped)
  • 1 onion (finely chopped)
  • 1 eggs (beaten)
  • 1 teaspoon ground cumin (coriander, salt)
  • 1/2 teaspoon ground cinnamon (paprika, caynenne pepper, black pepper)
  • 1/3 cup bread crumbs
  • 1/2 cup mint (frech, parsley, chopped)
  • 1 tablespoon olive oil
  • lemon (a squeeze of)
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NutritionView more

470Calories
Sodium5%DV110mg
Fat38%DV25g
Protein51%DV26g
Carbs12%DV36g
Fiber56%DV14g

PER SERVING *

Calories470Calories from Fat230
% DAILY VALUE*
Total Fat25g38%
Saturated Fat9g45%
Trans Fat
Cholesterol100mg33%
Sodium110mg5%
Potassium690mg20%
Protein26g51%
Calories from Fat230
% DAILY VALUE*
Total Carbohydrate36g12%
Dietary Fiber14g56%
Sugars6g12%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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