African Pulled Beef Sandwiches in the Slow Cooker with Yogurt-Mint Sauce

Eat at Home
12Ingredients
430Calories
35Minutes

Ingredients

  • 3 pounds chuck roast
  • 5 cloves garlic (1 whole and peeled, others crushed)
  • 1 teaspoon cumin
  • 1/2 teaspoon ground red pepper (cayenne)
  • 1/4 teaspoon allspice
  • 1 onion (diced)
  • 1 seeds (jalepeno, removed and diced)
  • 15 ounces diced tomatoes (can petite)
  • 10 ounces greek yogurt
  • 1 cucumber (large, peeled and diced)
  • 1/2 teaspoon dried mint
  • pita bread
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NutritionView more

430Calories
Sodium6%DV140mg
Fat43%DV28g
Protein61%DV31g
Carbs3%DV10g
Fiber8%DV2g

PER SERVING *

Calories430Calories from Fat250
% DAILY VALUE*
Total Fat28g43%
Saturated Fat11g55%
Trans Fat
Cholesterol105mg35%
Sodium140mg6%
Potassium690mg20%
Protein31g61%
Calories from Fat250
% DAILY VALUE*
Total Carbohydrate10g3%
Dietary Fiber2g8%
Sugars4g8%
Vitamin A
Vitamin C
Calcium
Iron

* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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